Skillet Tamale Pie Recipe

Name: Skillet Tamale Pie Recipe
Total time: 40 min
Yield: 8
Cuisine: American

Recipe By Cookies & Cups

This easy skillet tamale pie is an awesome skillet dinner idea. its a super easy tex-mex meal thats made in one pot this easy dinner is a favorite at our house, and its sure to be one at yours too

4.2

17 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Skillet Tamale Pie Recipe

0.22 cup Grated mexican style cheese, divided
1/25 cup Milk
0.13 Egg
0.13 can Corn, drained
0.13 can Green chiles drained
0.13 Taco seasoning
0.13 Corn muffin mix
0.13 pound Ground turkey
0.13 can Black beans, drained and rinsed
1.25 ounce Red enchilada sauce

Nutrition
value

116

calories per serving

5 g Fat13 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
13g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
13g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
34mg
Iron
1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookies & Cups