Grilled zucchini turkey burgers are a great alternative to beef burgers, especially when you combine lean turkey with grated zucchini and onion, bread crumbs, parmesan cheese, and seasonings. So surprisingly tender and delicious.
Ingredients For Grilled Zucchini Turkey Burgers Recipe
1 pound Ground turkey i use 93% lean jennie o turkey
0.5 cup Grated zucchini after squeezing water out
0.25 cup Grated onion
2 tablespoon Parmesan cheese
0.33000000000000007 cup Seasoned bread crumbs
1.5 tablespoon Worcestershire sauce
Seasoned salt and garlic salt seasonings for grilling
Nutrition value
190
calories per serving
7 g Fat22 g Protein10 g Carbs1 g FiberOther
Current Totals
7 g Fat
22 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
22 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
88 mg
Iron
2 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
236 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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