Grilled Tuna Over Arugula With Lemon Vinaigrette Recipe
Recipe By Skinny Taste
A few fresh and simple ingredients make this the perfect light summer meal! ready in less than 10 minutes. Tuna is one of the easiest fish to grill because it almost never sticks if your.
Ingredients For Grilled Tuna Over Arugula With Lemon Vinaigrette Recipe
5 ounce sashimi tuna, sushi grade
1 teaspoon extra virgin olive oil
1 teaspoon Fresh lemon juice
2 cup baby arugula
1 teaspoon Capers
kosher salt and fresh pepper
Nutrition value
274
calories per serving
6 g Fat41 g Protein9 g Carbs3 g FiberOther
Current Totals
6 g Fat
41 g Protein
9 g Carbs
3 g Fiber
MacroNutrients
Carbs
9 g
Protein
41 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
497 mg
Iron
5 mg
Vitamin A
357 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
97 mg
Vitamin B9
2240 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
194 mg
Manganese
0 mg
Phosphorus
571 mg
Selenium
31 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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