Tender grilled peppers and lightly charred tomatoes, onions, eggplant and zucchini sandwiched between soft doughy pieces of focaccia make a scrumptious lunch or light dinner.
Ingredients For Grilled Tomato and Veggie Sandwich Recipe
2 Large firm but ripe tomatoes
1 Japanese eggplant
1 Small yellow or green zucchini
1 Red bell pepper
1 Small red onion
1 tablespoon Olive oil
2 teaspoon Balsamic vinegar
1 teaspoon Dried basil , or oregano leaves
0.5 teaspoon Salt
0.5 teaspoon Ground black pepper
8 Thick slices focaccia or french bread
0.25 cup Light mayonnaise
2 teaspoon Dijon mustard
1 teaspoon Honey
1 tablespoon Chopped fresh cilantro , or basil
Nutrition value
70
calories per serving
4 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
4 g Fat
2 g Protein
5 g Carbs
5 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
5 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
51 mg
Iron
3 mg
Vitamin A
1138 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
49 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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