Veg Grilled Sandwich Recipe
Recipe By Better Butter
Healthy for kids.
4.9
11 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Veg Grilled Sandwich Recipe
- 2 Brown bread slices
- 1-1.50 tablespoon Butter
- 1 tablespoon Mayonnaise
- 25 gram Paneer
- 1/2 Red Bell Pepper Thinly Sliced
- 12.50 gram mushroom chopped
- 1/4 carrot sliced
- 12.50 gram sweet corn
- 1/2 onion thinly sliced
- As required garlic chopped or crushed
- As required parsley chopped
- 1/4 tablespoon turmeric powder
- 1/4 tablespoon Red chilli powder
- 1/4 tablespoon amchur powder
- 1/4 tablespoon garam masala
- As required Salt
- As required oil for greasing
Nutrition
value
value
167
calories per serving
5 g Fat11 g Protein18 g Carbs15 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs18g
- Fiber15g
MacroNutrients
- Carbs18g
- Protein11g
- Fiber15g
Fats
- Fat5g
Vitamins & Minerals
- Calcium180mg
- Iron6mg
- Vitamin A1346mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C115mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium111mg
- Manganese< 1mg
- Phosphorus253mg
- Selenium12mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter