Grilled Tofu With A Mediterranean Chopped Salad Recipe
Recipe By EatingWell
Mild-flavored tofu benefits from this intensely flavored lemon juice-and-garlic-based marinade. If you have the time, marinate the tofu early in the day (up to 8 hours before serving) so it can absorb all the flavors.
Ingredients For Grilled Tofu With A Mediterranean Chopped Salad Recipe
0.25 cup Lemon juice
1 tablespoon Extra virgin olive oil
3 Cloves Garlic, Minced
2 teaspoon Dried oregano
0.5 teaspoon Salt, Or To Taste
14 ounce Extra firm tofu, preferably water packed
As required Freshly ground pepper, to taste
Nutrition value
46
calories per serving
4 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
4 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
0 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
51 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
1 mg
Phosphorus
7 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
