Mediterranean Chopped Salad Recipe
Recipe By Verywell Fit
This recipe for chopped salad adds mediterranean flare with chickpeas and a fresh oregano and lemon vinaigrette, making for a healthy lunch or dinner.
4.9
18 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Chopped Salad Recipe
- 3/4 tablespoon Extra virgin olive oil
- 1/2 tablespoon Lemon juice
- 1/2 tablespoon Fresh oregano, chopped, plus extra for garnish
- 0.03 teaspoon Salt, Or To Taste
- As required Ground black pepper, to taste
- 3.75 ounce 1 can garbanzo beans, rinsed and drained
- 1/4 Large cucumber, peeled and chopped
- 1/2 cup Small cherry or grape tomatoes, cut in 1/2
- 1/4 cup Red, yellow, or orange bell peppers, chopped
- 0.13 cup Kalamata olives, pitted and chopped
- 1.50 ounce Crumbled Feta Cheese
Nutrition
value
value
683
calories per serving
25 g Fat34 g Protein79 g Carbs43 g FiberOther
Current Totals
- Fat25g
- Protein34g
- Carbs79g
- Fiber43g
MacroNutrients
- Carbs79g
- Protein34g
- Fiber43g
Fats
- Fat25g
Vitamins & Minerals
- Calcium525mg
- Iron13mg
- Vitamin A903mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9341mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E5mg
- Copper1mcg
- Magnesium306mg
- Manganese4mg
- Phosphorus556mg
- Selenium62mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit