Just because you are serving a smaller serving meals doesn't mean you have to give up flavor. This delicious fish dish is sure to please with its tropical flavor. Beth Fleming, Downers Grove, Illinois.
Ingredients For Grilled Tilapia With Pineapple Salsa For 2 Recipe
0.5 cup Cubed fresh pineapple
1 tablespoon Chopped Green Onion
1 tablespoon Finely chopped green pepper
1 tablespoon Minced fresh cilantro
3 teaspoon Lime juice, divided
0.25 teaspoon Salt, divided
dash Cayenne pepper
1 teaspoon Canola oil
2 Tilapia Fillets
dash Pepper
Nutrition value
109
calories per serving
3 g Fat16 g Protein4 g Carbs2 g FiberOther
Current Totals
3 g Fat
16 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
102 mg
Iron
3 mg
Vitamin A
341 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
715 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
169 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment