Years ago I found a grilled tilapia recipe in a seafood cookbook. The pineapple salsa with cilantro has a touch of spice and goes so well with the flaky, tender fish. Beth Fleming, Downers Grove, Illinois.
Ingredients For Grilled Tilapia With Pineapple Salsa Recipe
2 cup Cubed fresh pineapple
2 Green onions, chopped
0.25 cup Finely chopped green pepper
0.25 cup Minced fresh cilantro
4 teaspoon Plus 2 tablespoons lime juice, divided
0.125 teaspoon Plus 1/4 salt, divided
dash Cayenne pepper
1 tablespoon Canola oil
8 Tilapia Fillets
0.125 teaspoon Pepper
Nutrition value
122
calories per serving
2 g Fat17 g Protein8 g Carbs2 g FiberOther
Current Totals
2 g Fat
17 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
17 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
103 mg
Iron
3 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
719 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
1 mg
Phosphorus
179 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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