"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH.
Ingredients For Grilled Tilapia With Mango For 2 Recipe
2 Tilapia Fillets
1.5 teaspoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Dill Weed
0.125 teaspoon Pepper
1.5 teaspoon Grated Parmesan Cheese
1 Small lemon, sliced
0.5 Medium mango, peeled and thinly sliced
Nutrition value
123
calories per serving
5 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
701 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
