"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH.
Ingredients For Grilled Tilapia With Mango For 2 Recipe
2 Tilapia Fillets
1.5 teaspoon Olive oil
0.25 teaspoon Salt
0.25 teaspoon Dill Weed
0.125 teaspoon Pepper
1.5 teaspoon Grated Parmesan Cheese
1 Small lemon, sliced
0.5 Medium mango, peeled and thinly sliced
Nutrition value
123
calories per serving
5 g Fat17 g Protein4 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
17 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
17 g
Fiber
0 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
126 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
701 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
183 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
