Grilled Tilapia With Raspberry Chipotle Chutney Recipe
Recipe By Taste Of Home
“I eat a lot of fish and am always looking for healthy, tasty ways to prepare it. This recipe has become a family favorite because of the great flavors—and it’s so easy to prepare (especially if you make the chutney ahead). I serve it with herbed couscous. ” —Megan Dicou, Bentonville, Arkansas.
3.6
17 Rating -
Rate
45minstotal
40minsPrep
45m.total
40m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Tilapia With Raspberry Chipotle Chutney Recipe
- 1/4 Medium red onion, chopped
- 1/4 Medium sweet red pepper, chopped
- 1/2 teaspoon Olive oil
- 3/4 Garlic cloves, minced
- 1/2 teaspoon Minced fresh gingerroot
- 0.38 cup Fresh raspberries
- 0.19 cup Reduced Sodium Chicken Broth
- 0.06 cup Honey
- 1/2 tablespoon Cider vinegar
- 1/4 tablespoon Minced chipotle peppers in adobo sauce
- 0.13 teaspoon Salt, divided
- 0.13 teaspoon Pepper, divided
- 1 Tilapia Fillets
Nutrition
value
value
234
calories per serving
6 g Fat25 g Protein19 g Carbs6 g FiberOther
Current Totals
- Fat6g
- Protein25g
- Carbs19g
- Fiber6g
MacroNutrients
- Carbs19g
- Protein25g
- Fiber6g
Fats
- Fat6g
Vitamins & Minerals
- Calcium310mg
- Iron14mg
- Vitamin A280mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6148mg
- Vitamin B9740mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese2mg
- Phosphorus338mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home