Turkey burgers have their fans, but we prefer burgers of ground beef, spinach and feta. We serve them on toasted buns with lettuce, tomato and tzatziki. Susan Stetzel, Gainesville, New York.
Ingredients For Grilled Spinach Feta Burgers Recipe
1 tablespoon Olive oil
2 Shallots, chopped
2.5 cup Fresh baby spinach, coarsely chopped
3 Garlic Cloves, Minced
0.6666666666666665 cup Crumbled Feta Cheese
0.75 teaspoon Greek Seasoning
0.5 teaspoon Salt
0.25 teaspoon Pepper
2 pound Lean Ground Beef
8 Whole wheat hamburger buns, split
Optional toppings:refrigerated tzatziki sauce, fresh baby spinach and tomato slices
Nutrition value
302
calories per serving
21 g Fat27 g Protein3 g Carbs2 g FiberOther
Current Totals
21 g Fat
27 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
27 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
112 mg
Iron
4 mg
Vitamin A
1223 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
286 mg
Selenium
17 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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