"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish. ".
Ingredients For Grilled Sole With Nectarines Recipe
4 Sole fillets
2 Medium nectarines, peeled and sliced
0.5 cup Sliced Green Onions
1.5 teaspoon Chopped fresh tarragon or 1/2 teaspoon dried tarragon
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 teaspoon Butter, melted
Nutrition value
120
calories per serving
1 g Fat17 g Protein10 g Carbs1 g FiberOther
Current Totals
1 g Fat
17 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
17 g
Fiber
1 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
58 mg
Vitamin B9
1184 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
34 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
