Grilled Sole With Nectarines Recipe

Name: Grilled Sole With Nectarines Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Taste Of Home

"I found this recipe years ago and adapted it to suit my family's tastes," notes Mary Rhoden from Waldport, Oregon. "We enjoy the delicate herb flavor of this grilled fish. ".

4.2

13 Rating - Rate

Non Vegdiet

15minstotal

ingredients serves

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Ingredients For Grilled Sole With Nectarines Recipe

4 Sole fillets
2 Medium nectarines, peeled and sliced
0.5 cup Sliced Green Onions
1.5 teaspoon Chopped fresh tarragon or 1/2 teaspoon dried tarragon
0.25 teaspoon Salt
0.125 teaspoon Pepper
1 teaspoon Butter, melted

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Nutrition
value

120

calories per serving

1 g Fat17 g Protein10 g Carbs1 g FiberOther

Current Totals

1 g Fat
17 g Protein
10 g Carbs
1 g Fiber

MacroNutrients

Carbs
10 g
Protein
17 g
Fiber
1 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
67 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
58 mg
Vitamin B9
1184 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
135 mg
Selenium
34 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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