Ingredients For Grilled Shellfish And Vegetables Al Cartoccio Recipe
1 bunch Broccolini
8 Fat asparagus spears
8 Small carrots with some stem attached
8 Large red radishes with some stem attached, halved lengthwise
4 Medium tomatoes, halved crosswise
0.5 inch 1 red onion, cut into thick wedges through the root end
Extra virgin olive oil, for drizzling
Salt
16 Small oysters, such as wellfleet, scrubbed
16 Littleneck clams, scrubbed
24 Large mussels, scrubbed
4 sprig Large basil
Nutrition value
183
calories per serving
2 g Fat10 g Protein33 g Carbs18 g FiberOther
Current Totals
2 g Fat
10 g Protein
33 g Carbs
18 g Fiber
MacroNutrients
Carbs
33 g
Protein
10 g
Fiber
18 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
202 mg
Iron
9 mg
Vitamin A
5698 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
282 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
8 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
