The orzo in this recipe has a delightfully creamy sauce--made with blended avocado, lime juice and a hint of ancho chile pepper. Paired with simple grilled pork chops, this dinner will please both family and friends.
Ingredients For Grilled Pork Chops With Ancho-Avocado Orzo Recipe
2 Fresh poblano chile peppers
4 Boneless Pork Loin Chops
0.75 teaspoon Salt, Divided
0.25 teaspoon Ground pepper
1 Avocado, halved, seeded and peeled
0.5 cup Fat free 1/2 and half
2 tablespoon Lime juice
0.5 teaspoon Ground ancho chile pepper
2 cup Cooked orzo pasta
0.5 cup Canned reduced sodium black beans
0.5 cup Cherry tomatoes, halved and/or quartered
0.5 cup Sliced scallions
0.33000000000000007 cup Frozen whole kernel corn, thawed
2 tablespoon Chopped Fresh Cilantro
Nutrition value
275
calories per serving
3 g Fat15 g Protein85 g Carbs6 g FiberOther
Current Totals
3 g Fat
15 g Protein
85 g Carbs
6 g Fiber
MacroNutrients
Carbs
85 g
Protein
15 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
89 mg
Iron
2 mg
Vitamin A
278 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
0 mg
Phosphorus
231 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
