Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle Lime Ranch Recipe

Name: Avocado And Grilled Chicken Chopped Salad With Skinny Chipotle Lime Ranch Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Cooking Classy

A deliciously flavorful salad recipe made with bite size pieces of grilled chicken, fresh tomato, fresh avocado, cheese and a creamy spicy dressing.

3.7

19 Rating -

Rate

Non Vegdiet

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle Lime Ranch

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Ingredients for Avocado and Grilled Chicken Chopped Salad with Skinny Chipotle Lime Ranch Recipe

1/4 pound Boneless skinless chicken breasts, grilled and diced
2.50 ounce Grape tomatoes, halved
1/2 Medium avocados, peeled, cored and diced
0.38 cup Fresh corn
1/4 Head romaine lettuce, chopped
0.13 cup Crumbled cotija cheese
1/4 cup Low fat plain greek yogurt
0.06 cup Light mayonnaise
0.06 cup Buttermilk, then more as needed
1/2 tablespoon Fresh lime juice
1/4-1/2 Chipotle chile peppers in adobo
1/4 Clove garlic
1/2 teaspoon Dried parsley
0.13 teaspoon Onion powder
0.13 teaspoon Dried dill
0.13 teaspoon Dried chives
0.06 teaspoon Paprika
As required Salt and freshly ground pepper, to taste

Nutrition
value

472

calories per serving

22 g Fat35 g Protein32 g Carbs6 g FiberOther

Current Totals

Fat
22g
Protein
35g
Carbs
32g
Fiber
6g

MacroNutrients

Carbs
32g
Protein
35g
Fiber
6g

Fats

Fat
22g

Vitamins & Minerals

Calcium
456mg
Iron
4mg
Vitamin A
724mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
94mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
472mg
Selenium
38mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy