Ingredients For Grilled Paneer,Soya Champ,Onion,Tomato Curry Recipe
4 piece Soya champ
12 paneer cubes
3 Diced Onion
3 tomato diced
1 cup curd
0.5 cup Bread crumbs
2 tablespoon Oil
For Tandoori masala
0.5 teaspoon Pink salt
4 Whole red chilli
2 teaspoon Chat masala
2 teaspoon Salt
1 teaspoon Black salt
2 teaspoon Garam Masala
2 teaspoon White Pepper
2 teaspoon Coriander
2 teaspoon Fenugreek
2 teaspoon garlic powder
1 teaspoon ginger powder
2 piece Star anise
2 pinch nutmeg powder
1 teaspoon Turmeric
3 teaspoon Oil
2 teaspoon Eggless mayonnaise
0.5 cup Milk
Nutrition value
75
calories per serving
5 g Fat2 g Protein6 g Carbs3 g FiberOther
Current Totals
5 g Fat
2 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
44 mg
Iron
2 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
