Ingredients For Grilled Ocean Trout With Apple Lime And Cucumber Salad Recipe
150 gram 4 x ocean trout fillets, skin
Canola oil cooking spray
2 Lebanese cucumbers, peeled into ribbons
2 Granny smith apples, quartered, cored, thinly sliced
2 Green Onions, Thinly Sliced
0.5 cup Fresh coriander leaves
1 Long red chilli, thinly sliced
2 tablespoon Grated palm sugar
2 tablespoon Lime juice
1 tablespoon Fish sauce
2 teaspoon Peanut oil
Nutrition value
236
calories per serving
6 g Fat10 g Protein31 g Carbs6 g FiberOther
Current Totals
6 g Fat
10 g Protein
31 g Carbs
6 g Fiber
MacroNutrients
Carbs
31 g
Protein
10 g
Fiber
6 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
71 mg
Iron
2 mg
Vitamin A
755 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
2 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
159 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
