Ingredients For Grilled Marinated Tofu With Citrus Salsa Recipe
1 Grapefruit
1 Orange
1 Blood orange
1 Ripe but firm avocadopeeled, pitted and chopped
0.1200000000000001 Small red onion, finely chopped
0.5 Large or 1 small jalapeno chile, seeded and minced
Large handful fresh cilantro leaves, chopped
As required Sea salt, to taste
As required Freshly ground black pepper, to taste
0.5 Lime
1 Package organic non gmo firm or extra firm tofu
Citrus juices collected from segmenting the citrus
1 Juice lime
1 tablespoon Tamari
1 tablespoon Mirin wine
Small squeeze of maple syrup or honey
Nutrition value
43
calories per serving
< 1 g Fat< 1 g Protein8 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
8 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
42 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment