Ingredients For Grilled Marinated Flank Steak Recipe
2.5 pound Beef flank steak
0.33000000000000007 cup Red wine vinegar
2 Large cloves garlic, minced
2 tablespoon Dijon style mustard
2 tablespoon Snipped fresh cilantro
0.25 teaspoon Crushed red pepper
10 inch 4 flour tortillas
Shredded lettuce
1 Recipe each sweet pepper salsa, artichoke bean spread, and quick steak sauce
2 Medium green and/or yellow sweet peppers, finely chopped
1 Fresh serrano pepper, seeded and chopped
0.5 cup Finely chopped, peeled jicama
0.25 cup Finely chopped red onion
2 tablespoon Snipped fresh cilantro
1 tablespoon Red wine vinegar
0.25 teaspoon Salt
6 ounce 1 jar marinated artichoke hearts
15 ounce 1 can garbanzo beans, rinsed and drained
2 tablespoon Thinly sliced green onions
1 tablespoon Finely shredded lemon peel
As required Salt to taste
As required Pepper to taste
0.25 cup Red wine vinegar
0.25 cup Chopped onion
0.25 cup Raisins
2 tablespoon Tomato paste
1 tablespoon Molasses
1 tablespoon Packed brown sugar
1 tablespoon Soy sauce
0.25 teaspoon Pepper
Nutrition value
547
calories per serving
7 g Fat30 g Protein76 g Carbs33 g FiberOther
Current Totals
7 g Fat
30 g Protein
76 g Carbs
33 g Fiber
MacroNutrients
Carbs
76 g
Protein
30 g
Fiber
33 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
247 mg
Iron
10 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
286 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
4 mg
Phosphorus
329 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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