STEP 1.In a grinding jar of the mixer grinder add 1 cup cooked chickpeas (kabuli chana), 4 garlic cloves, ½ tsp cumin powder, 2 tbsp sesame seeds, juice of 1 lemon, ¼ cup Extra virgin olive oil and ½ cup water. Blend to make a smooth hummus.
STEP 2.In a preheated pan add 2 tbsp olive oil, 1 onion finely chopped, 1 capsicum finely chopped and saute till onions are soft.
STEP 3.Add 1 grated carrot and ¼ tsp cumin powder, ¼ tsp red chilli powder and saute for a few seconds.
STEP 4.Add ½ cup grated paneer and ¼ cup chopped mint leaves and stir to combine well.
STEP 5.Grease the grill pan by brushing the surface with butter.
STEP 6.Spread hummus on a slice of bread and then spoon paneer bhurji on to it. Top this with a generous spoon of grated cheese. Apply butter on the second slice of bread and use this to close the sandwich.
STEP 7.Grill and turn over till both sides of the sandwich are golden and crisp.
STEP 8.Cut in half and serve hot with sauce.
Nutrition value
1834
calories per serving
127 g Fat62 g Protein108 g Carbs72 g FiberOther
Current Totals
127 g Fat
62 g Protein
108 g Carbs
72 g Fiber
MacroNutrients
Carbs
108 g
Protein
62 g
Fiber
72 g
Fats
Fat
127 g
Vitamins & Minerals
Calcium
1300 mg
Iron
26 mg
Vitamin A
3527 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
687 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
18 mg
Copper
3 mcg
Magnesium
622 mg
Manganese
14 mg
Phosphorus
1030 mg
Selenium
113 mcg
Zinc
13 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment