Ingredients For Grilled Hanger Steak With A Roasted Shallot Port Demi Sauce And Grilled Garlic Green Beans Recipe
4 Hanger steaks fat and silver skin trimmed
1.5 tablespoon Canola oil
As required Salt and pepper
1 pound Fresh green beans, trimmed
2 Cloves Garlic, Minced
0.25 cup Canola oil
As required Salt and pepper
1 cup Water
0.25 cup White sugar
4 Whole shallots
90 milliliter S port wine
1 cup Demi glace
Nutrition value
255
calories per serving
20 g Fat< 1 g Protein12 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
< 1 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
1 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
13 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
5 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
1 mg
Phosphorus
13 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment