0.25 Small sweet onion, such as walla walla, thinly sliced
6 ounce Thin asparagus
2 Ears of corn, shucked
1 tablespoon Extra virgin olive oil
6 Basil leaves, finely shredded
1 tablespoon Unsalted butter
Nutrition value
294
calories per serving
8 g Fat9 g Protein32 g Carbs9 g FiberOther
Current Totals
8 g Fat
9 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
9 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
236 mg
Iron
10 mg
Vitamin A
1155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
4 mg
Phosphorus
114 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment