To easily remove corn kernels from the cob, place an ear of corn in the center opening of a fluted tube pan. Starting at the top of the cob, cut downwar with a sawing motion so the kernels fall into the pan while the cob is firmly secured.
1 Poblano pepper, halved, seeded and membrances removed
1 Medium onion, chopped
2 Cloves garlic, minced
1 tablespoon Olive oil
1 teaspoon Ground cumin
14.5 ounce 1 can reduced sodium chicken broth
1 Medium potato, peeled and cubed
2 tablespoon All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1.5 cup 1/2 and half or milk
Fresh snipped basil, optional
Lime wedges, optional
Nutrition value
405
calories per serving
15 g Fat30 g Protein37 g Carbs6 g FiberOther
Current Totals
15 g Fat
30 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
30 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
2280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
