To easily remove corn kernels from the cob, place an ear of corn in the center opening of a fluted tube pan. Starting at the top of the cob, cut downwar with a sawing motion so the kernels fall into the pan while the cob is firmly secured.
1 Poblano pepper, halved, seeded and membrances removed
1 Medium onion, chopped
2 Cloves garlic, minced
1 tablespoon Olive oil
1 teaspoon Ground cumin
14.5 ounce 1 can reduced sodium chicken broth
1 Medium potato, peeled and cubed
2 tablespoon All purpose flour
0.5 teaspoon Salt
0.25 teaspoon Ground black pepper
1.5 cup 1/2 and half or milk
Fresh snipped basil, optional
Lime wedges, optional
Nutrition value
405
calories per serving
15 g Fat30 g Protein37 g Carbs6 g FiberOther
Current Totals
15 g Fat
30 g Protein
37 g Carbs
6 g Fiber
MacroNutrients
Carbs
37 g
Protein
30 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
170 mg
Iron
2 mg
Vitamin A
2280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
85 mg
Manganese
1 mg
Phosphorus
313 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
