Ingredients For Grilled Corn And Tomato Salsa Recipe
4 Medium ears sweet corn
4 tablespoon Olive oil, divided
1.5 pound Tomatoes, seeded and chopped
1 Medium green pepper, chopped
0.5 cup Chopped Onion
0.25 cup Lime juice
3 Garlic cloves, minced
0.75 teaspoon Salt
0.5 teaspoon Paprika
0.25 teaspoon Pepper
Nutrition value
142
calories per serving
9 g Fat3 g Protein14 g Carbs4 g FiberOther
Current Totals
9 g Fat
3 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
4 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
26 mg
Iron
1 mg
Vitamin A
971 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
1 mg
Phosphorus
61 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment