Grilled Corn Mango Salsa Recipe

Recipe By Damn Delicious

A blend of fresh ingredients that will turn any dish into an exciting new favorite Remember when i posted about those amazing cinnamon-sugar crusted grilled banana ice cream sundaes? Well, i have yet another fun.

4.9
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Rate
Vegdiet
40minstotal
35minsPrep
5minsCook
40m.total
35m.Prep
5m.Cook
Grilled Corn Mango Salsa
plan
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ingredients serve

Ingredients for Grilled Corn Mango Salsa Recipe

  • 3/4 Ears corn, shucked and rinsed
  • 1/4 tablespoon Mazola corn oil
  • 0.38 cup Diced mango
  • 0.13 cup Diced Red Bell Pepper
  • 0.06 cup Diced Red Onion
  • 1/4 Juice lime
  • 1/2 tablespoon Chopped Fresh Cilantro Leaves
Nutrition
value
42
calories per serving
< 1 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    38mg
  • Iron
    1mg
  • Vitamin A
    428mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    86mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Damn Delicious