Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe
Recipe By Taste Of Home
Carrots and chow mein noodles add crunch to well-seasoned chicken in this hearty main-dish salad. "I love using my George Foreman grill for this meal," reports Rachelle Eskew of Umpire, Arkansas.
Ingredients For Grilled Chicken Salad with Carrots and Chow Mein Noodles Recipe
0.5 teaspoon Steak Seasoning
0.5 teaspoon Lemon Pepper Seasoning
0.25 teaspoon Seasoned Salt
0.5 pound Boneless skinless chicken breast, cut into 1/2 inch strips
2.5 cup Torn mixed salad greens
1 Medium tomato, cut into thin wedges
0.25 cup Shredded Carrot
0.25 cup Shredded Cheddar Cheese
0.33333333333333326 cup Chow Mein Noodles
0.25 cup Fat free dressing of your choice
Nutrition value
405
calories per serving
14 g Fat33 g Protein33 g Carbs3 g FiberOther
Current Totals
14 g Fat
33 g Protein
33 g Carbs
3 g Fiber
MacroNutrients
Carbs
33 g
Protein
33 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
232 mg
Iron
2 mg
Vitamin A
1205 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
0 mg
Phosphorus
403 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
