Current Totals
Fat
4g
Protein
15g
Carbs
72g
Fiber
12g
MacroNutrients
Carbs
72g
Protein
15g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
135mg
Iron
5mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
82mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
2mg
Phosphorus
293mg
Selenium
14mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment