Ingredients For Grilled Chicken and Avocado Salad with Mango Dressing Recipe
1 Ripe mango peeled and roughly chopped
2 tablespoon Cider vinegar or white wine vinegar
2 tablespoon Olive oil
0.25 cup Orange juice
As required Salt and pepper to taste
4 cup Baby spinach leaves
1 Avocado cut into chunks
1 piece Grilled chicken breast cut into see notes
Nutrition value
232
calories per serving
18 g Fat7 g Protein10 g Carbs8 g FiberOther
Current Totals
18 g Fat
7 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
256 mg
Iron
9 mg
Vitamin A
7818 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
444 mcg
Vitamin B12
0 mcg
Vitamin C
112 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
271 mg
Manganese
3 mg
Phosphorus
111 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
