Ingredients For Grilled Chicken and Asparagus Pesto Pasta Recipe
2 Boneless skinless chicken breasts
1 teaspoon Italian seasoning
1 pound Asparagus, woody ends cut off
As required Olive oil, kosher salt and fresh ground black pepper to taste
12 ounce Rotini pasta, gluten free if needed
0.33000000000000007 cup Pesto
0.5 A lemon, juiced
3 tablespoon Shredded pecorino romano or parmesan cheese
2 tablespoon Toasted pine nuts
Fresh chopped basil and more pecorino romano for garnish
Nutrition value
283
calories per serving
5 g Fat19 g Protein74 g Carbs5 g FiberOther
Current Totals
5 g Fat
19 g Protein
74 g Carbs
5 g Fiber
MacroNutrients
Carbs
74 g
Protein
19 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
130 mg
Iron
4 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
334 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
