Grilled chicken and zucchini yakitori – japanese inspired grilled chicken and zucchini skewers marinated with yakitori sauce and threaded onto bamboo sticks with green onions.
Ingredients For Chicken And Zucchini Yakitori Recipe
2 tablespoon mirin sake
0.5 cup low sodium soy sauce, for GF use low sodium Tamari
1.5 tablespoon honey
1 garlic clove, crushed
1 pound boneless skinless chicken thighs, all fat trimmed
5 inch large green onions, cut 1 long
1 inch medium zucchini, sliced into 1/2 thick rings
18 inch 10 bamboo skewers
Nutrition value
277
calories per serving
17 g Fat25 g Protein7 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
25 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
25 g
Fiber
0 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
90 mg
Iron
5 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
298 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment