This simple, light grilled asparagus recipe from great british chef, geoffrey smeddle pairs asparagus with soft poached egg, tart balsamic and parmesan.
Ingredients For Grilled Asparagus With Poached Egg Recipe
4 Eggs
1 drop Malt vinegar
28 Asparagus spears
300 gram Parmesan
1 dash Balsamic vinegar
1 Handful of salad leaves
Olive oil
Salt
Black pepper
1 drop Malt vinegar
4 Eggs
Salt
7 Asparagus spears
Olive oil
Salt
Black pepper
Salt
Black pepper
1 Handful of salad leaves
Olive oil
Nutrition value
702
calories per serving
15 g Fat75 g Protein86 g Carbs31 g FiberOther
Current Totals
15 g Fat
75 g Protein
86 g Carbs
31 g Fiber
MacroNutrients
Carbs
86 g
Protein
75 g
Fiber
31 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
998 mg
Iron
37 mg
Vitamin A
595 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
823 mcg
Vitamin B12
1 mcg
Vitamin C
81 mg
Vitamin E
18 mg
Copper
3 mcg
Magnesium
245 mg
Manganese
2 mg
Phosphorus
1464 mg
Selenium
106 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
