Green Tomato Chutney Recipe

Name: Green Tomato Chutney Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By BonGong

A tangy chutney to eat with dosa. This chutney combines indian spices, tangy tomatoes and peanuts.

4.7

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20minstotal

ingredients serves

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Ingredients For Green Tomato Chutney Recipe

4 Raw tomatoes
3 tablespoon Jaggery
1.5 tablespoon Cooking Oil
1.5 tablespoon Green chili chopped
3 tablespoon Peanut powder
2 tablespoon Coriander leaves chopped
3 Garlic Cloves
0.5 teaspoon Turmeric powder
1 teaspoon Cumin seeds
0.5 teaspoon Asafoetida or hing

Nutrition
value

126

calories per serving

6 g Fat2 g Protein15 g Carbs5 g FiberOther

Current Totals

6 g Fat
2 g Protein
15 g Carbs
5 g Fiber

MacroNutrients

Carbs
15 g
Protein
2 g
Fiber
5 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
53 mg
Iron
2 mg
Vitamin A
1604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
2 mg
Phosphorus
51 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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