Current Totals
47 g Fat
79 g Protein
98 g Carbs
11 g Fiber
MacroNutrients
Carbs
98 g
Protein
79 g
Fiber
11 g
Fats
Vitamins & Minerals
Calcium
309 mg
Iron
11 mg
Vitamin A
257 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
194 mg
Manganese
2 mg
Phosphorus
952 mg
Selenium
74 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment