Sweet Pumpkin Smoothie Recipe

Name: Sweet Pumpkin Smoothie Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Super Healthy Kids

Deliciously sweet and packed with so many high nutrition foods like banana, pumpkin, flaxseed, and sweetened with dates. this sweet pumpkin smoothie is perfect for fall

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diet

10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Sweet Pumpkin Smoothie Recipe

2 Medium banana
1.5 cup Pumpkin, canned
4 Medium dates, medjool
2 cup Milk
2 tablespoon Flaxseed, ground
0.25 teaspoon Cinnamon
0.25 teaspoon Pumpkin pie spice

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Nutrition
value

251

calories per serving

11 g Fat7 g Protein30 g Carbs5 g FiberOther

Current Totals

11 g Fat
7 g Protein
30 g Carbs
5 g Fiber

MacroNutrients

Carbs
30 g
Protein
7 g
Fiber
5 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
194 mg
Iron
1 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
5 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.