Green Peas Masala Sandwich Recipe

Name: Green Peas Masala Sandwich Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Green Peas Masala Sandwich is a delicious and healthy sandwich made with a flavorful green peas masala filling. The green peas are cooked with spices and then mashed to create a creamy and flavorful filling. The sandwich is then grilled or toasted to perfection, giving it a crispy texture on the outside and a soft and creamy filling on the inside. It is a perfect snack or breakfast option that can be enjoyed by both kids and adults.

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15minstotal

ingredients serves

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Ingredients For Green Peas Masala Sandwich Recipe

1 cup Green Peas
2 tablespoon Oil
1 teaspoon Cumin Seeds
1 teaspoon Ginger Garlic Paste
2 Green Chilies, Finely Chopped
0.5 teaspoon Turmeric Powder
1 teaspoon Red Chili Powder
As required Salt To Taste
0.5 teaspoon Garam Masala
1 teaspoon Lemon Juice
as per your need Bread Slices
as per your need Butter For Toasting

Directions : Green Peas Masala Sandwich Recipe

Cooking Directions

STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and green chilies.
STEP 2.Add green peas, turmeric powder, red chili powder, and salt. Cook until the peas are soft.
STEP 3.Mash the peas slightly and add garam masala and lemon juice. Mix well.
STEP 4.Take bread slices and spread the green peas masala on one slice. Cover with another slice.
STEP 5.Grill or toast the sandwich until it turns golden brown and crispy.
STEP 6.Serve hot with ketchup or chutney.

Cooking Tips

You can add chopped onions and tomatoes to the green peas masala for extra flavor.
You can also add grated cheese to the sandwich for a cheesy twist.
To make it healthier, use whole wheat bread instead of white bread.

Storage and Serving

Green Peas Masala Sandwich is best served hot and fresh.
You can pack it in a lunchbox or enjoy it as a quick snack.
Store any leftover green peas masala in an airtight container in the refrigerator for up to 2 days.

Nutrition
value

calories per serving

< 1 g Fat7 g Protein12 g Carbs8 g FiberOther

Current Totals

< 1 g Fat
7 g Protein
12 g Carbs
8 g Fiber

MacroNutrients

Carbs
12 g
Protein
7 g
Fiber
8 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
61 mg
Iron
3 mg
Vitamin A
961 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
73 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.