Ingredients For Green Peas And Soybeans Masal Vada Recipe
0.5 cup dry green peas
0.5 cup Soybeans
1 Onion
2 green chillies
0.5 teaspoon fennel seed powder
1 tablespoon Ginger
2 Cloves
1 stick Cinnamon
3 curry leaves
As required Salt
Oil for Deep Frying
Nutrition value
131
calories per serving
2 g Fat6 g Protein29 g Carbs20 g FiberOther
Current Totals
2 g Fat
6 g Protein
29 g Carbs
20 g Fiber
MacroNutrients
Carbs
29 g
Protein
6 g
Fiber
20 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
353 mg
Iron
5 mg
Vitamin A
293 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
7 mg
Phosphorus
76 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
