Green paniyaram Recipe

Name: Green Paniyaram Recipe
Total time: 70 min
Yield: 2
Cuisine: Indian

Recipe By Better Butter

This is a typical south indian breakfast, and this is extra healthy as this has sprouts in them.

4.3

30 Rating - Rate

Vegdiet

1hr 10minstotal

45minsPrep

25minsCook

ingredients serves

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Ingredients For Green paniyaram Recipe

1 cup Sprouted Moong
0.25 cup Raw rice
Green Chilies
Ginger
cumin seeds
asafoetida powder
Salt
Spinach

Nutrition
value

311

calories per serving

1 g Fat19 g Protein54 g Carbs13 g FiberOther

Current Totals

1 g Fat
19 g Protein
54 g Carbs
13 g Fiber

MacroNutrients

Carbs
54 g
Protein
19 g
Fiber
13 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
73 mg
Iron
5 mg
Vitamin A
103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
303 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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