Ingredients For Green Mutton With Lotus Stem Recipe
1 kilogram mutton
200 gram lotus stem
3 teaspoon ginger garlic paste
1 cup tomato paste
2 cup spinach puree
0.5 cup coriander paste
1 cup onion paste browned
2 tablespoon mint paste
1 teaspoon turmeric powder
1 teaspoon anardana powder
3 teaspoon roasted cumin powder
1 teaspoon red chilli powder
5 tablespoon Oil
As required Salt
Nutrition value
926
calories per serving
74 g Fat47 g Protein14 g Carbs9 g FiberOther
Current Totals
74 g Fat
47 g Protein
14 g Carbs
9 g Fiber
MacroNutrients
Carbs
14 g
Protein
47 g
Fiber
9 g
Fats
Fat
74 g
Vitamins & Minerals
Calcium
195 mg
Iron
11 mg
Vitamin A
3290 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
163 mcg
Vitamin B12
6 mcg
Vitamin C
61 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
195 mg
Manganese
2 mg
Phosphorus
509 mg
Selenium
6 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
