Ingredients For Green Moong Dal Sprout And Baby Corn Kootu Recipe
1 cup Whole green moong dal sprout
2 cup Grated baby corn
1 tablespoon Rasam powder
1 tablespoon Sambar powder
1 teaspoon Jeera
3 teaspoon Grated coconut
0.5 teaspoon Cornflour
Mustard seeds
Curry leaves
As required Salt
Nutrition value
254
calories per serving
4 g Fat15 g Protein39 g Carbs11 g FiberOther
Current Totals
4 g Fat
15 g Protein
39 g Carbs
11 g Fiber
MacroNutrients
Carbs
39 g
Protein
15 g
Fiber
11 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
109 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
