Green Mango Salad With Creamy Yoghurt Dressing Recipe
Recipe By Taste
Like all contemporary cooking, modern indian food is lighter and healthier than its ancestors, without the lashings of butter, oil and cream. Try this delightfully crisp vegetable salad served with a tangy yoghurt dressing.
Ingredients For Green Mango Salad With Creamy Yoghurt Dressing Recipe
1 Green mango or 1/2 green papaya, peeled
2 teaspoon Cumin seeds
2 teaspoon Mustard seeds
100 gram Rocket leaves
3 Spring onions, thinly sliced
1 Long red chilli, thinly sliced
0.5 Red Onion, Thinly Sliced
200 gram Thick greek style yoghurt
1 Garlic Clove, Crushed
1 tablespoon Extra virgin olive oil
1 tablespoon Red wine vinegar
1 teaspoon Caster sugar
1 teaspoon Ground Cumin
Nutrition value
139
calories per serving
5 g Fat5 g Protein19 g Carbs5 g FiberOther
Current Totals
5 g Fat
5 g Protein
19 g Carbs
5 g Fiber
MacroNutrients
Carbs
19 g
Protein
5 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
179 mg
Iron
4 mg
Vitamin A
246 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
