Green Salad With Lemon Cream Cheese Dressing Recipe

Recipe By Bawarchi

Green Salad with Lemon Cream Cheese Dressing is a delicious Indian recipe served as a Salad.

4.4
19 Rating -
Rate
Vegdiet
15minstotal
15m.total
Green Salad With Lemon Cream Cheese Dressing
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ingredients serve

Ingredients for Green Salad With Lemon Cream Cheese Dressing Recipe

  • 1/4 Avocado, firm and ripe
  • 1/4 Capsicum, deseeded, sliced thinly
  • 1/4 Onion, sliced thinly
  • 50 gram String beans, chopped 1 inch long pieces, steamed
  • 0.13 cup Coconut, scraped
  • 1/4 flake Garlic, crushed or grated
  • NaN As required Salt
  • 1/4 tablespoon Olive oil
  • As required For dressing
  • 1/4 cup Cream cheese
  • 0.13 cup Thick coconut milk
  • 1/4 tablespoon Cold milk
  • 1/4 tablespoon Tender lemon grass stems, finely chopped
  • 1/4 tablespoon Lemon juice
  • 1/4 teaspoon Grated lemon rind
  • 0.06 cup Roasted peanuts, coarsely pounded
  • 1/4 bunch small Mint leaves finely chopped
  • 1/4 teaspoon Sugar powdered
  • As required Pepper
Nutrition
value
489
calories per serving
46 g Fat9 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    46g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    46g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    460mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    52mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    15mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi