Salad With Creamy Dressing Recipe

Recipe By Taste Of Home

I LIKE to make this salad in the early growing season when all the greens are tender and fresh. When our children were growing up, our vegetable garden was always bountiful. Many of the dishes I prepared came right from the garden. I still enjoy creating new combinations of garden-fresh vegetables. -Beth Miller, Ocala, Florida.

3.7
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Salad With Creamy Dressing
plan
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ingredients serve

Ingredients for Salad With Creamy Dressing Recipe

  • 0.06 cup Sour cream
  • 0.06 cup Miracle whip
  • 0.06 cup Milk
  • 0.21 teaspoon Sugar
  • 1/10 teaspoon Prepared Mustard
  • 0.06 teaspoon Garlic powder
  • 0.06 teaspoon Lemon Pepper Seasoning
  • 0.08 Large head iceberg lettuce, torn
  • 0.17-1/4 cup Torn fresh spinach
  • 0.08 Small onion, sliced
  • 0.08 Large tomato, cut into wedges
  • 0.08 Medium green pepper, julienned
  • 0.08 cup Seasoned croutons
Nutrition
value
35
calories per serving
1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1121mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home