1 piece 1 granny smith apple, cut into big ne pear
2 cup Kale or 2 cups spinach
1 Lime or one lemon
1 Small handful of cilantro
0.5 cup Orange juice
2 teaspoon Ginger
0.33000000000000007 cup Chopped frozen banana
Nutrition value
214
calories per serving
< 1 g Fat7 g Protein43 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
7 g Protein
43 g Carbs
8 g Fiber
MacroNutrients
Carbs
43 g
Protein
7 g
Fiber
8 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
251 mg
Iron
2 mg
Vitamin A
851 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
241 mcg
Vitamin B12
0 mcg
Vitamin C
236 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
96 mg
Manganese
0 mg
Phosphorus
171 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
