Greens Juice

Greens Juice Recipe

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About Greens Juice Recipe:

"unlike the other drinks featured in this chapter, this is a recipe for a green juice, as opposed to a smoothie. so you'll be using your juicer here--not your high-speed blender. when i first began drinking green juices, i had to incorporate a substantial amount of apple to this one to make it appeal to my taste buds. but day after day, i noticed my palate being cleansed of my cravings for sugar, and the apple started to taste sickeningly sweet, so i removed the apple bit by bit until it was all greens. after several months of drinking this every morning, i could actually taste every single ingredient in it with a newly refreshed palate, similar to the one i had as a child. i started to really crave my morning greens. "--shauna r. martin.

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  • 15 mins
  • 7 Ingredients
Ingredients
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Ingredients for Greens Juice Recipe

  • 1/2 bunch Kale
  • 1 Cucumber
  • 5 Celery stalks or 1 head of romaine
  • 1/4 Lemon, peeled
  • 1/4 inch Ginger root
  • As required Handful for basil or mint
  • 1/4 piece 1/2 apple or pear, either or both, cored and cut into
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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