Ingredients For Green gram and brown chickpeas stuffed dahi poori Recipe
1 cup whole wheat flour
1 tablespoon Semolina
0.25 cup whole green gram soaked over night
0.25 cup brown chickpeas soaked over night
0.25 cup peanuts soaked over night
2 tablespoon curd
1 tablespoon tomato sauce
1 tablespoon Green chatni
0.5 teaspoon Black salt
0.25 flakes Red chilli tsp
1 tablespoon Chopped coriander leaf
1 cup Boil and roughly mess potato
0.5 cup Chopped Onion
1 teaspoon oil + for frying
As required Salt
Nutrition value
641
calories per serving
12 g Fat21 g Protein108 g Carbs18 g FiberOther
Current Totals
12 g Fat
21 g Protein
108 g Carbs
18 g Fiber
MacroNutrients
Carbs
108 g
Protein
21 g
Fiber
18 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
139 mg
Iron
6 mg
Vitamin A
7487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
136 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
307 mg
Selenium
15 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment