1.25 cup Unsweetened vanilla almond milk, plus more if necessary
1 Organic apple, peeled and chopped
1 Medium frozen banana
1.5 cup Fresh organic spinach
1 tablespoon Chia seeds
0.5 Medium avocado
Nutrition value
757
calories per serving
58 g Fat21 g Protein38 g Carbs19 g FiberOther
Current Totals
58 g Fat
21 g Protein
38 g Carbs
19 g Fiber
MacroNutrients
Carbs
38 g
Protein
21 g
Fiber
19 g
Fats
Fat
58 g
Vitamins & Minerals
Calcium
320 mg
Iron
8 mg
Vitamin A
2967 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
216 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
26 mg
Copper
1 mcg
Magnesium
426 mg
Manganese
4 mg
Phosphorus
487 mg
Selenium
6 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment