Green chutney made from green coriander stalks Recipe
Recipe By Better Butter
I feel real bad wasting de green coriander stalks especially when it is a big bunch that you pluck leaves from. So make a yummy green chutney which is a must have for many a sandwich.
Ingredients For Green chutney made from green coriander stalks Recipe
3 bunch Big green coriander stalks about handfuls
A handful of coriander leaves
2 handfuls of mint leaves
0.5 tablespoon Sugar
20 gram Roasted peanuts
Juice if half lemon
2 green chillies roughly chopped
1 inch peice of ginger chopped into small cubes
5 cloves of garlic roughly chopped
As required Salt
Nutrition value
75
calories per serving
3 g Fat6 g Protein5 g Carbs8 g FiberOther
Current Totals
3 g Fat
6 g Protein
5 g Carbs
8 g Fiber
MacroNutrients
Carbs
5 g
Protein
6 g
Fiber
8 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
231 mg
Iron
8 mg
Vitamin A
5558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
3 mg
Phosphorus
111 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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