1.25 cup Chopped green chilies less hot or medium hot variety
6 tablespoon Mustard seeds yellow or black or split mustard seeds
3 tablespoon Rock salt
2 teaspoon Turmeric powder
1 cup Mustard oil or sunflower oil or peanut oil
Nutrition value
754
calories per serving
77 g Fat5 g Protein13 g Carbs8 g FiberOther
Current Totals
77 g Fat
5 g Protein
13 g Carbs
8 g Fiber
MacroNutrients
Carbs
13 g
Protein
5 g
Fiber
8 g
Fats
Fat
77 g
Vitamins & Minerals
Calcium
125 mg
Iron
5 mg
Vitamin A
1107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
132 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
