2 teaspoon Indian restaurant spice mix recipe link below
1 teaspoon Kashmiri chili powder
1 teaspoon Kasoor methi dried fenugreek leaves
0.5 teaspoon Tandoori masala look for 1 that isn't mostly salt
3 tablespoon Vegetable oil any neutral oil is fine
0.5 Small onion coarsely chopped. shallot works well here if you have some
1 tablespoon Garlic ginger paste recipe link below
1 inch 4 green chilies finger hots also known as jwala, seeded and cut into s
2 tablespoon Cilantro stems minced
1 cup Indian hotel curry base recipe link below
3 piece 3 boneless, skinless chicken thights cut into each
5 Cherry tomatoes cut in 0
Nutrition value
514
calories per serving
21 g Fat3 g Protein77 g Carbs3 g FiberOther
Current Totals
21 g Fat
3 g Protein
77 g Carbs
3 g Fiber
MacroNutrients
Carbs
77 g
Protein
3 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
792 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
50 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
73 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment